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So far barbara has created 30 blog entries.

Basic Dressings to Have on Hand


This is a quick dressing recipe with some variations that we make often and have on hand for evening salads. We use different vinegars to have different options and can modify for whatever salad we are making. You can also make it in small quantities for a quick dressing when you need it. Simple ratio [...]

Basic Dressings to Have on Hand2020-05-28T16:06:36+00:00

Green Salad with Goat Cheese Dressing


Field greens, baby spinach or spinach arugula mix 1 pack (about 150-200gr) Greens with Goat Cheese before mixing Basil 1-2 handfuls Tomatoes 1 to 1.5 small packs of cherry/grape Green onions 1 bunch Goat cheese 1 small log (140 grams) Salt ,pepper Basil gives this salad its fresh yummy flavour, but it is [...]

Green Salad with Goat Cheese Dressing2020-05-26T14:10:02+00:00

Breakfast Salad


This is a simple, satisfying way to start your day! Eggs provide the protein to give you a great amount of energy in your day! 2 poached eggs A generous handful of greens (I prefer Arugala, spinach or blend with some kale) Roasted Red Peppers or a slice or two of tomato (optional) Dressing Juice [...]

Breakfast Salad2020-05-23T02:24:43+00:00

Tabbouleh Salad with Hemp Hearts


Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being number one ingredient. It’s refreshing, light and packed with healthy ingredients. I usually substitute bulgur with hemp hearts as I like the delicate taste of the hemp hearts , plus they have more health benefits than bulgur and are gluten [...]

Tabbouleh Salad with Hemp Hearts2020-05-19T15:58:59+00:00

Aunt Joni’s Salad


This is a huge favourite! We don't know the real name and have given it our own name! The garlic makes it extra good...not recommended before a first date!  A little more lettuce and veggies and this is a great potluck salad. 5 cloves garlic 1 head Boston Lettuce 1/2 head of Romaine Lettuce 12 [...]

Aunt Joni’s Salad2020-05-14T21:06:46+00:00

Dairy Free Caeser Salad Dressing


2 cloves minced garlic 2 Tbsp fresh lemon juice 2 Tbsp red wine vinegar 1 Tbsp Dijon mustard 1/4 tsp salt freshly ground pepper 1/2 tsp Worcestershire Sauce 2 dashes hot pepper sauce 3/4 cup olive oil Whisk all ingredients but olive oil. Add oil in a slow stream while whisking. OR Put all ingredients [...]

Dairy Free Caeser Salad Dressing2020-05-19T15:49:26+00:00

March 2017 Update


March and April are the months to start thinking about detoxing! Learn more about what we are offering at Belmont Natural Health Centre! The package is only $349! A savings of almost $200.

March 2017 Update2017-03-31T22:30:43+00:00

Fall 2016 Update


Welcome Jude Lupuliak Registered Massage Therapist to the Belmont Team!

Fall 2016 Update2017-03-31T22:22:46+00:00