Doctor Tom’s Breakfast Granola Goodness


Mix together in a large bowl: 2 cups regular rolled oats ½ cup of chopped nuts (pecans, almonds, walnuts or a mix!) ½ cup pumpkin seeds ¼ cup sesame seeds ½ cup sunflower seeds ¼  cup of chia seed ¼ cup of flax seed or hemp hearts Mix together in a separate bowl: ½ cup [...]

Doctor Tom’s Breakfast Granola Goodness2023-11-28T22:18:30+00:00

Basic Dressings to Have on Hand


This is a quick dressing recipe with some variations that we make often and have on hand for evening salads. We use different vinegars to have different options and can modify for whatever salad we are making. You can also make it in small quantities for a quick dressing when you need it. Simple ratio [...]

Basic Dressings to Have on Hand2020-05-28T16:06:36+00:00

Green Salad with Goat Cheese Dressing


Field greens, baby spinach or spinach arugula mix 1 pack (about 150-200gr) Greens with Goat Cheese before mixing Basil 1-2 handfuls Tomatoes 1 to 1.5 small packs of cherry/grape Green onions 1 bunch Goat cheese 1 small log (140 grams) Salt ,pepper Basil gives this salad its fresh yummy flavour, but it is [...]

Green Salad with Goat Cheese Dressing2020-05-26T14:10:02+00:00

Breakfast Salad


This is a simple, satisfying way to start your day! Eggs provide the protein to give you a great amount of energy in your day! 2 poached eggs A generous handful of greens (I prefer Arugala, spinach or blend with some kale) Roasted Red Peppers or a slice or two of tomato (optional) Dressing Juice [...]

Breakfast Salad2020-05-23T02:24:43+00:00

Tabbouleh Salad with Hemp Hearts


Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being number one ingredient. It’s refreshing, light and packed with healthy ingredients. I usually substitute bulgur with hemp hearts as I like the delicate taste of the hemp hearts , plus they have more health benefits than bulgur and are gluten [...]

Tabbouleh Salad with Hemp Hearts2020-05-19T15:58:59+00:00

Aunt Joni’s Salad


This is a huge favourite! We don't know the real name and have given it our own name! The garlic makes it extra good...not recommended before a first date!  A little more lettuce and veggies and this is a great potluck salad. 5 cloves garlic 1 head Boston Lettuce 1/2 head of Romaine Lettuce 12 [...]

Aunt Joni’s Salad2020-05-14T21:06:46+00:00

Dairy Free Caeser Salad Dressing


2 cloves minced garlic 2 Tbsp fresh lemon juice 2 Tbsp red wine vinegar 1 Tbsp Dijon mustard 1/4 tsp salt freshly ground pepper 1/2 tsp Worcestershire Sauce 2 dashes hot pepper sauce 3/4 cup olive oil Whisk all ingredients but olive oil. Add oil in a slow stream while whisking. OR Put all ingredients [...]

Dairy Free Caeser Salad Dressing2020-05-19T15:49:26+00:00

Cashew and Leek Brie


I love cheese.  Most of the people I know love cheese too.  With holiday season imminently knocking on our doors, we are now entering the time where we'll be hosting and attending family gatherings, get-togethers with friends, office pot lucks and other social events where cheese platters and dips are always a main offering.  But [...]

Cashew and Leek Brie2016-11-22T01:09:39+00:00

Sweet Potato and Pear Soup


Servings: 4 Prep time: 0:15 Total time: 0:30 Categories: Soup & Stew Source: Ingredients 1 tbsp vegetable oil 1 small onion, sliced thin ½ tsp grated fresh ginger 2 sweet potatoes (1½ lbs), peeled and cut into ½ inch cubes 2 cubs chicken or vegetable broth Salt and pepper to taste ¼ tsp cinnamon [...]

Sweet Potato and Pear Soup2013-10-09T00:13:33+00:00