Field greens, baby spinach or spinach arugula mix 1 pack (about 150-200gr) Greens with Goat Cheese before mixing Basil 1-2 handfuls Tomatoes 1 to 1.5 small packs of cherry/grape Green onions 1 bunch Goat cheese 1 small log (140 grams) Salt ,pepper Basil gives this salad its fresh yummy flavour, but it is [...]
This is a huge favourite! We don't know the real name and have given it our own name! The garlic makes it extra good...not recommended before a first date! A little more lettuce and veggies and this is a great potluck salad. 5 cloves garlic 1 head Boston Lettuce 1/2 head of Romaine Lettuce 12 [...]
This January I committed to completing a 30-day yoga challenge. There are many programs that can be found online but I really enjoy the YouTube channel “Yoga with Adriene”. Each January she offers a 30-day yoga journey with a new video each day that you can do from home with little to no experience or [...]
Please note a slight change in our reception hours this week. Friday will be open from 8-1:30 (the office will not be closed for lunch). Regular office hours on Saturday. Dr. Tom will be out of the office Wednesday Feb 10 and returning Wednesday Feb 17.
December 24 office closed, by scheduled appt only December 25-28 closed December 29, 30 office closed, by scheduled appt only December 31 10-3pm January 1 closed January 2 9-1pm