Doctor Tom’s Breakfast Granola Goodness


Mix together in a large bowl: 2 cups regular rolled oats ½ cup of chopped nuts (pecans, almonds, walnuts or a mix!) ½ cup pumpkin seeds ¼ cup sesame seeds ½ cup sunflower seeds ¼  cup of chia seed ¼ cup of flax seed or hemp hearts Mix together in a separate bowl: ½ cup [...]

Doctor Tom’s Breakfast Granola Goodness2023-11-28T22:18:30+00:00

Green Salad with Goat Cheese Dressing


Field greens, baby spinach or spinach arugula mix 1 pack (about 150-200gr) Greens with Goat Cheese before mixing Basil 1-2 handfuls Tomatoes 1 to 1.5 small packs of cherry/grape Green onions 1 bunch Goat cheese 1 small log (140 grams) Salt ,pepper Basil gives this salad its fresh yummy flavour, but it is [...]

Green Salad with Goat Cheese Dressing2020-05-26T14:10:02+00:00

Aunt Joni’s Salad


This is a huge favourite! We don't know the real name and have given it our own name! The garlic makes it extra good...not recommended before a first date!  A little more lettuce and veggies and this is a great potluck salad. 5 cloves garlic 1 head Boston Lettuce 1/2 head of Romaine Lettuce 12 [...]

Aunt Joni’s Salad2020-05-14T21:06:46+00:00

30-Day Yoga Challenge


This January I committed to completing a 30-day yoga challenge. There are many programs that can be found online but I really enjoy the YouTube channel “Yoga with Adriene”. Each January she offers a 30-day yoga journey with a new video each day that you can do from home with little to no experience or [...]

30-Day Yoga Challenge2020-02-08T03:41:28+00:00

March 2017 Update


March and April are the months to start thinking about detoxing! Learn more about what we are offering at Belmont Natural Health Centre! The package is only $349! A savings of almost $200.

March 2017 Update2017-03-31T22:30:43+00:00

Office Hours August 29-Sept 2


The office will be closed Monday August 29th but open for regular hours Tuesday to Friday. The office will be closed for Labour Day Weekend, September 3-5.

Office Hours August 29-Sept 22016-08-29T03:32:14+00:00

Office Hours and Vacation


Please note a slight change in our reception hours this week. Friday will be open from 8-1:30 (the office will not be closed for lunch). Regular office hours on Saturday. Dr. Tom will be out of the office Wednesday Feb 10 and returning Wednesday Feb 17.

Office Hours and Vacation2016-02-09T13:02:01+00:00