Mix together in a large bowl: 2 cups regular rolled oats ½ cup of chopped nuts (pecans, almonds, walnuts or a mix!) ½ cup pumpkin seeds ¼ cup sesame seeds ½ cup sunflower seeds ¼ cup of chia seed ¼ cup of flax seed or hemp hearts Mix together in a separate bowl: ½ cup [...]
This is a quick dressing recipe with some variations that we make often and have on hand for evening salads. We use different vinegars to have different options and can modify for whatever salad we are making. You can also make it in small quantities for a quick dressing when you need it. Simple ratio [...]
Field greens, baby spinach or spinach arugula mix 1 pack (about 150-200gr) Greens with Goat Cheese before mixing Basil 1-2 handfuls Tomatoes 1 to 1.5 small packs of cherry/grape Green onions 1 bunch Goat cheese 1 small log (140 grams) Salt ,pepper Basil gives this salad its fresh yummy flavour, but it is [...]
This is a simple, satisfying way to start your day! Eggs provide the protein to give you a great amount of energy in your day! 2 poached eggs A generous handful of greens (I prefer Arugala, spinach or blend with some kale) Roasted Red Peppers or a slice or two of tomato (optional) Dressing Juice [...]
Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being number one ingredient. It’s refreshing, light and packed with healthy ingredients. I usually substitute bulgur with hemp hearts as I like the delicate taste of the hemp hearts , plus they have more health benefits than bulgur and are gluten [...]
This is a huge favourite! We don't know the real name and have given it our own name! The garlic makes it extra good...not recommended before a first date! A little more lettuce and veggies and this is a great potluck salad. 5 cloves garlic 1 head Boston Lettuce 1/2 head of Romaine Lettuce 12 [...]
2 cloves minced garlic 2 Tbsp fresh lemon juice 2 Tbsp red wine vinegar 1 Tbsp Dijon mustard 1/4 tsp salt freshly ground pepper 1/2 tsp Worcestershire Sauce 2 dashes hot pepper sauce 3/4 cup olive oil Whisk all ingredients but olive oil. Add oil in a slow stream while whisking. OR Put all ingredients [...]
This January I committed to completing a 30-day yoga challenge. There are many programs that can be found online but I really enjoy the YouTube channel “Yoga with Adriene”. Each January she offers a 30-day yoga journey with a new video each day that you can do from home with little to no experience or [...]
WHAT IS NAMBUDRIPAD'S ALLERGY ELIMINATION TECHNIQUE (NAET®)? NAET uses modern medical knowledge of allergies combined with traditional oriental medicine, chiropractic and kinesiology. It treats a sensitivity at the nervous system level so that sensitivity will no longer trigger events in other areas. It addresses the triggers upstream (the nervous system) to help resolve a wide [...]
March and April are the months to start thinking about detoxing! Learn more about what we are offering at Belmont Natural Health Centre! The package is only $349! A savings of almost $200.
