Healthy Living

March 2017 Update


March and April are the months to start thinking about detoxing! Learn more about what we are offering at Belmont Natural Health Centre! The package is only $349! A savings of almost $200.

March 2017 Update2017-03-31T22:30:43+00:00

Pre and Post Operative Care and the Use of Supplements


In my practice as a Naturopathic Doctor, I often care for surgical patients with two areas of concerns. There are those patients who are extremely worried about taking any of their supplements during this time and will stop taking everything weeks before and following their procedure. Then there are many patients who seek naturopathic care [...]

Pre and Post Operative Care and the Use of Supplements2017-01-25T04:15:39+00:00

The Walking Club is Back


We hope you have all had a fantastic winter and that you are ready to enjoy the outdoors and be active. We are so excited to announce that we are hosting yet another walking club this spring at the Belmont Natural Health Centre. Darcy Davie and Arla Kasaj are hoping to have this walking club run on Wednesday evenings (starting [...]

The Walking Club is Back2015-04-23T02:15:06+00:00

Top 10 Chemicals Most Likely to Cause Autism and Learning Disabilities


A number of months ago, the Mount Sinai Children's Environmental Health Center (CEHC) released a list of the top ten toxic chemicals suspected to cause autism and learning disabilities. This list can't come soon enough, as earlier this year the CDC reported that autism spectrum disorder (ASD) now affects 1 of every 88 American children - [...]

Top 10 Chemicals Most Likely to Cause Autism and Learning Disabilities2013-09-07T00:24:33+00:00

Walking Club is Back for Spring


We are excited to announce that the walking club is back on for Spring. This year the walking club will be organized by Dr. Arla Kasaj ND and by Darcy Davie (our lovely RMT). They are very excited to be working together. All who join us will enjoy some healthy and active social time and [...]

Walking Club is Back for Spring2013-04-05T00:35:35+00:00

Belmont Spring Weight Loss Challenge


It;s been a long and snowy winter and now that spring has finally arrived it's time to dust off those running shoes and get fit for summer. Whether your goal is a few pounds or fifty, let the practitioners at Belmont help you on your way to weight loss success! If that's not enough incentive, [...]

Belmont Spring Weight Loss Challenge2012-04-20T00:53:07+00:00

Help for the Deskbound


If you are stuck behind a desk all day, there are a number of things you can do to keep your body healthy. Make sure you're using the chair to support your body. For example, most people never use the backrest properly to support the low back. As they sit down they aim their bottom [...]

Help for the Deskbound2011-05-31T01:18:59+00:00